Benefits of Nature

Health Benefits of Nature Based Practices

Nature has such a positive impact on our immune system, overall health and mental wellbeing!! I added some scientific evidence below, describing how nature improves our health. Click here ff you like to read the articles authored by Kuo (2015) and Bratman, Hamilton and Daily (2012). If you don’t have access to the full text, please click here to get access to these and other articles.

But before you go reading, first experience it directly by going into nature, soak up the sunshine or rain, breath in those phytoncides, and stay relaxed, happy and healthy! 🏞💚🌳🥰🌲

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